5 Veggies a Day Keep Strokes Away; Plus Recipe

If your blood vessels aren't happy, the rest of your body isn't happy. After all, it is the blood vessels which bring our bodies nut...

Exercise: How Much, What Kind, and What if you have a Medical Condition?

Okay, I must be on a Harvard kick this week (apologizes to my Alma Mater, Tufts), but I have to share a very nice article from Harvard Medic...

Is It Really Important to Keep Blood Glucose Normal In Adult Onset Type II Diabetes?

How important is it to keep "tight control" of blood glucose numbers if you have Type II Diabetes (Adult Onset Diabetes Mellitus)?...