Want to know how much I ate today? The pros and cons of comparing your eating to others’

Today's breakfast-crepes with sauteed fruit, melted chocolate drizzle and vanilla yogurt. When I was little, I mean, when I was young, (...

"Can Stress Make Me Fat?" The connection between stress and weight gain is multifactorial

  "Can Stress Make Me Fat?" I hear this question frequently from my patients, and the simple answer is, yes, stress can contribute...