Tuesday, March 17, 2009
Want to lower your stress hormone cortisol? Try a Hug!
You've probably seen ads like these: "Lower your cortisol to lower your abdominal fat - use our Magic Miracle cortisol pill for onl...
Monday, March 16, 2009
Time for your Health and Beauty Sleep!
Sleep can be a wonderful thing. Our bodies and and minds can relax, recover, rejuvenate. Lack of sleep can be horrible - even painful at tim...
Tuesday, March 3, 2009
The Worst Time to Exercise
People often ask "when is the best time to exercise?" The answer of course, is not a simple number on the clock. The best time for...
Monday, March 2, 2009
Calorie Confusion
My earlier two posts talk about the importance of calories. A new study in the New England Journal of Medicine confirms that calories are ke...
1:55:00 PM
"Why Can't I Lose Weight?"
"Doc, how could I have GAINED 5 pounds this month? I've been LOSING so well for months!" This was the mournful lament of a for...
11:32:00 AM
"Battle of the Diet Plans" - a little clarification...
Warning: don't read this link unless you want your head to spin: http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100233...
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