What drives me to move
’I can’t tell you how wonderful it was’, she told me. ‘I walked into this room, and it was full of people like me. People who couldn’t sit s...
Physical activity and weight loss
Physical activity is a poor strategy for weight loss. Still, all around the world, clinicians and health personnel are chasing fat people ar...
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If you are finding yourself nibbling before dinner, and craving sweets after dinner, you are not alone! The short days and long nights can ...
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In my last blog, I spoke about diet versus exercise for weight loss. While exercise all by itself does not work well for weight loss (we ne...
