The American Viking Diet: the "new" diet for those who love, or love to hate, fad diets

The American Viking Diet: I'll admit the name started out tongue-in-cheek, poking fun at fad diets, and as an ode to human nature, speci...

How to Exercise with a Leg Injury, Lower Body Injury or Pain

How to Exercise with a Leg Injury, Lower Body Injury or Pain It can certainly be a challenge to stay active with pain or an injury involving...

Inflammation: Key Tactics to Keep Your Body Healthy by Pat Pappal, APRN-C

Be informed, Some Key Tactics to Keep Your Body from Developing Inflammation by Pat Pappal, APRN-C INFLAMMATION- We know what inflammation i...

Trigger Foods: "Remove and Replace" with Healthier Options! Dr. Warren featured in SodaStream Blog

In our clinic we often employ a technique to deal with "trigger" foods called the 'Remove and Replace" strategy.  In shor...

Loved one on a diet? What their shakes and weight loss mean for you.

Your spouse or partner (or best friend) goes to the doctor and is told to lose weight. And they do. You're pleased for them—on some smal...

Four Culprits of Relapse: Why we fall off the wagon with healthy habits, and how to get back on!

We've all been there - we start a great nutrition plan, exercise plan, and lifestyle plan - we're excited, happy and doing well, and...

Organic Produce - do we need it? 2015 Update of Dirty Dozen List

Have you heard of the DIRTY DOZEN? How about the CLEAN FIFTEEN? If you're heading to the Farmer's Market, read on... This is a "...