Summer Stress Syndrome Part 1: Sugar, Fat, and Alcohol Can Make Us Feel Out of Control

Summer Stress Syndrome Part 1: Sugar, fat, and alcohol can make us feel out of control - time to recover! Many of us look forward to the lon...

Summer Recipes: To Grill, or Without a Grill!

Summer Recipes:  To Grill OR Not to Grill!   Grilling can be a healthy and fun way to cook tasty foods in the summer and get friends and fam...

Lose Weight Fast and Safely: A Strategy to Simplify and Get Back on Track

"Doc, how can I lose weight as quickly as possible, but still do it safely?!" I've been hearing this call for help a lot la...