Great Expectations - About Healthy Weight Loss!

Our program helps patients achieve healthy weight - not with a magic pill or fad diet, but with a comprehensive lifestyle approach, with in...

From eating disorder recovery & advocacy, to losing weight, to bread baking?

Got 30 minutes? Check out this podcast I was interviewed on yesterday on Heritage Radio's Feast Yr Ears. http://heritageradionetwork.org...

“Can A High Fat Diet Make Me Gain Fat?” New Research Shows the Answer May Lie in Your Genes.

Weight gain, or obesity, is not caused by one factor in isolation; it is the result of complex interactions between “nature” and “nurture” -...

Mindfulness And Weight Loss: Read Beyond the Headlines

“Mindfulness No Aid to Weight Loss in Trial” the headline in Medscape announces.   You might wonder what mindfulness means...then you might...

Sleep and Weight Gain: Natural Ways to Improve Sleep Without Medication

Most of us are familiar with that cranky, foggy feeling which happens when we lose a night of sleep, and most have heard that sleep deprivat...

Protein and Weight Loss: What does the Research Say?

Can protein really help us achieve healthy weight loss - and weight maintenance? This is an important question researchers have been studyi...