Tuesday, December 30, 2008
Top 10 Diet Myths
With a New Year approaching, many people are resolving to lose weight. There can be a lot of confusing and inaccurate information floating a...
Monday, December 29, 2008
Food Journals - there has to be an easier way!
Food journals...they are not particularly glamorous. There are not particularly exciting. But study after study shows that they DO WORK WEL...
Sunday, December 28, 2008
Link to Three Simple Exercises
Exercise has been called the closest thing to a "magic pill" that exists for our health and well-being. Unfortunately, it can be ...
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