Link to Three Simple Exercises

Exercise has been called the closest thing to a "magic pill" that exists for our health and well-being. Unfortunately, it can be challenging to get to the gym, exercise classes, or even commit to a continuous hour at home at one time, given the challenges many of us face. But FORTUNATELY, you don't need to commit that much time and effort to gain many benefits from exercise. Small, simple, short routines can be a great way to "sneak in" healthy exercise! Studies have shown that even 10 minutes of exercise on a daily basis can begin to improve your health.

Here is a link to a video that demonstrates three basic exercises that can be done almost anywhere, by almost anyone, with no equipment other than a chair. They are demonstrated by Joe Alcaro, Personal Trainer at The Boston Sports Club in Newton, Massachusetts, as seen on NECN. Of course, check with your physician before starting any exercise program.

http://www.necn.com/Boston/Health/Improve-overall-fitness-with-3-exercises/1199636231.html