Record Keeping to Change Your Perspective--And Your Eating

I'd LOVE to eat your food record, but I'm really not that hungry! “My dog ate my food record.” “Oh, I left it at work.” “I know what...

What’s the Point? I’ve Already Blown It. Breaking the Cycle of Restrictive & Binge Eating.

What bothered Stacey most was the binging. Sure, the restrictive eating made her feel lightheaded and made it difficult to function. An...

More High Protein Drinks

Check out some more high protein drinks recipes . They are healthy, yummy and easy to make. Also, check out our Fast Track Food options ! Wa...

Trying to Change your Relationship with Food? A Letter to your Loved Ones May Help

I frequently describe the chat that needs to happen—between those of you struggling to normalize your eating and move away from ...

High Protein Recipes

We just put together some High Protein Recipes. Just go to our website and visit the fast track page and download the recipes.