Good food, bad food and calorie counting? What kids really need to learn.

Nutrition education in schools worries me. My sentiments have been echoed on the Academy for Eating Disorders list serve and among peers fro...

Why I’m worrying about Vyvanse and Binge Eating Disorder

Seeming quick fixes can be so tempting. This week’s inbox held the following message from an old patient: “I was watching Good Morning Ameri...

Burning through the calories: where the carbs fit for weight management

Are you hyper focusing on the nutrients that are 'safe' to eat? Processed foods are bad, toxic even. Breads, even so-called wheat br...

If you're struggling with your eating you're not alone! Strategies for the holidays and beyond.

These past weeks  more people appear to be struggling with their eating. I don't know if statistics support it, and I haven't done a...