Start counting your calories boys and girls!

Should they start weighing and measuring everything they eat? This scares me . Really it does. The US government, the FDA more specif...

Decision Fatigue- Make Choices Easier!

Studies show that it is exhausting to make decisions all day.  The greater the number of decisions, and the more complex they are, the more ...

The consequences of weight bias: beyond making you feel bad.

Debra came to me frustrated about her climbing weight, now about 20 pounds out of her normal range. This is nothing unusual for me—plenty of...

New Research: Save Your Brain with Lifestyle Change; Alzheimer's cognitive deficits reversed with a comprehensive lifestyle approach

Big news: a Medscape article just announced research from the University of California, Los Angeles:  “ A novel, comprehensive lifestyle int...

Doing what we can to help eating disorders.

I don't know Jean Forney, a Phd student and AED (Academy for Eating Disorders) member studying eating disorders, but she has some very i...