FREE Winter Comfort Recipes Cookbook, PLUS FREE “Holiday Survival Library” from Dr. Warren!

Many of us are tired and frazzeled with last minute rushing and preparations for the holidays. We are scrambling to try to find time for hea...

Winter Weight Gain and Help for the Holidays: A Survival Library by Dr. Warren

Winter Weight Gain & Help for the Holidays:  A Survival Library by Dr. Warren Dr. Warren has written over 90 articles herself, and has ...

Beth's Favorite Tips for Weight Management through the Holidays

Our nutritionist Beth's Favorite Tips for Weight Management through the Holidays! Portion control-use smaller plates . Exercise! Watch o...

Portion Distortion, Serving Size, and Weight Control: Scale Down Calorie-dense Foods, But Scale UP Healthy Veggies!

"Portion distortion" - bigger isn't always better!  Most of us are aware that serving sizes of food and drink have ballooned o...

12 Tips for Avoiding Holiday Weight Gain or "Attack of the Killer Stuffing!"

The holidays are fast approaching, and while we look forward to spending time with family and friends, we don't look forward to holiday ...