Are Some People "Hard Wired" to Overeat?

Many overweight and obese people feel guilty about their weight. Many slim people who have never struggled with their weight can be negative...

Caffeine Confusion

There are three recent articles about caffeine that are being discussed in the news. The topics: Does caffeine cause hallucinations? (Only i...

Overcoming Procrastination - A New Study

“Just Do It.” We’ve heard the expression, and have probably told ourselves this many times, when trying to overcome procrastination, and wor...

Other Experts Weigh In: Pam Peeke and Dean Ornish

There are so many diet books and diet advice floating around out there - it can all become very confusing! Here are links to interviews with...

15 Tips for Life Long Weight Control

Losing weight can be hard. Maintaining weight loss can seem even harder. Here are some tips that can help you lose weight NOW, and help you ...

Managing Your Weight Using the Bio-Psycho-Social Model

After reading that title, you might be asking, “the Bio-Psycho-Social” WHAT? Don’t panic. The Bio-Psycho-Social Model is a concept that has ...

Super-Quick, Anwhere Workout for Muscle Toning

Super-Quick Muscle Toning Workout Here are some simple moves that can be done almost anywhere, almost anytime, that will tighten and tone yo...

Recipes: check out The Hungry Girl, and Delish.com

Let me say up front, I am not a chef. But I do love great, healthy, delicious food. There are so many terrific cookbooks and websites, but h...