Struggling With Your Eating? Carrot Cake May Be The Answer.

I ate too much. I kid you not. Eight days filled with fried foods is weighing me down. And while I don’t celebrate Christmas, it happens to ...

This Holiday Of Miracles—Ancient Wisdom About Managing Your Eating

Taking back control. Rededication. Surviving persecution and abuse.  Triumph after being restricted, forbidden from following your own path....

The Gifts You Brought Me: Priceless Progress This Holiday Season

Winter holidays are still several days away, but early gifts of gratitude have already shown up at my office. Yesterday’s were particularly ...

Following a Vegan Diet. And, a Gluten Free Diet. And, and, and…

Couldn't Resist This Photo Op In Switzerland! It’s time for some praise for doctors. Surprised? I know you are used to my airing my comp...

What Your Healthcare Team Needs to Know About Your Non Compliance.

Compliant |k ə m ˈ plī ə nt| Adjective 1. inclined to agree with others or obey rules, esp. to an excessive degree; acquiescent : good-humo...

A little something to learn from McArdle's disease

“ Muscle glycogen phosphorylase deficiency (glycogenosis type V or McArdle’s disease) is a disorder characterized by marked exercise intoler...

Taking Charge: Practical Strategies for Enjoying Holiday Eating and the Morning After

Ready to take control? You, my readers, are a diverse bunch. Some of you are overweight, perhaps higher than your usual and healthy weight. ...