Don't wait for an earthquake to shake you into action.

I was talking to a guy from San Francisco this week, and the subject turned to earthquakes. This long-time SF resident and survivor of the b...

Essential Weight Loss Tips? There Has to be a Better Way.

A winter storm has its risks. The biggest? It keeps me home with time on my hands trolling the Twitter feeds and Facebook messages. I read, ...

Measuring Progress with Gingerbread & Other Tales of Eating Disorder Recovery

But only if you do your part! It was the shortest day of the year, the winter solstice, and it was a dark and rainy day here in the Bo...

Overeat, Restrict, Over-exercise—Just for now?

It may make you happy for now but... Dana used to tell me she'd allow herself to eat "whatever", just until the holiday s...

The Consequence of Changing your Relationship with Food.

It Doesn't Have to be All or Nothing I heard on the radio that the odds of winning this lottery, this multi, multi million dollar lott...