If you're struggling with your eating you're not alone! Strategies for the holidays and beyond.

These past weeks  more people appear to be struggling with their eating. I don't know if statistics support it, and I haven't done a...

This Holiday Of Miracles—Ancient Wisdom About Managing Your Eating

Taking back control. Rededication. Surviving persecution and abuse.  Triumph after being restricted, forbidden from following your own path....

Taking Charge: Practical Strategies for Enjoying Holiday Eating and the Morning After

Ready to take control? You, my readers, are a diverse bunch. Some of you are overweight, perhaps higher than your usual and healthy weight. ...