Taking Charge: Practical Strategies for Enjoying Holiday Eating and the Morning After

Ready to take control? You, my readers, are a diverse bunch. Some of you are overweight, perhaps higher than your usual and healthy weight. ...

Low fat – we're gonna need more nails

Low fat dieting for weight loss doesn’t work. That is, it works, just very very poorly. In fact it works just enough for confused obesity re...

Low fat - another nail in the coffin

So here’s an interesting study: " Effects of a lifestyle intervention in metabolically benign and malign obesity . " From the intr...

Healthy Food = A Healthy Diet? Not Necessarily.

My lunch on a hike in Switzerland Organic, whole grain, natural, unprocessed. These words carry visions of ideal diets, of pure and clean ea...

Do you exercise like a predator or prey?

I have little time for writing these days. I mostly hover quietly in the background of the blogosphere and the twittering realm, plotting fo...

The Quick Fix For Your Struggle With Eating? Patience.

20 years to construct Chateau de Chambord, Loire Valley, France I know you’re impatient. Everyone’s impatient—you are not alone. We want cha...