Diet, weight loss and body composition changes

This is an unfortunately long post, and I apologize for it, but the reason is that I find all this so darn interesting.  Hope you do to. A l...

Low fat – we're gonna need more nails

Low fat dieting for weight loss doesn’t work. That is, it works, just very very poorly. In fact it works just enough for confused obesity re...

Fat people are liars

Obviously! Obesity is a remarkably simple problem to solve. Eat less and move more. When energy expenditure exceeds energy intake, you lose ...

The death of a theory

" If I haven't seen further than others it's because giants were standing on my shoulders " - Richard Feinman quoting  Ha...

Intention to treat – what was the question again?

If you haven’t already heard there is a new low carb study out. It shows similar effects on weight compared to a low fat diet over 2 years,...