Lessons from the Ride: Tales of Intuitive Eating, Anxiety and Mindlessness.

Tell me this isn't great? Let me preface this post by saying that I’m no exercise fanatic. I like to work out—it makes me feel good—but ...

Putting a Squeeze on a Family Ritual: Starting Bad Habits Early

Sure, it was messy but it was so good! How sweet! Cute little pouches of pureed food—not for infants but for toddlers to slurp up. Designed ...

The folly of the mean - Why do they differ so?

A few years ago I did a small study where we combined a ketogenic diet with resistance exercise [1]. After 10 weeks the 8 women in the diet ...

Supersized Disaster

Yes, that's a 44 oz individual serving of soda! I never recommend soda to my patients or my family members. And I cringe when I walk int...