Have some ATP

If, a little while back, someone had told me I should ingest more ATP to improve my performance I certainly would have reacted with disbelie...

Half full? What perspective has to do with recovery

It took me years to grasp this not-so-deep expression.  Rather than focusing on the  full  vs.  empty,  I'd get stuck with the  half  pa...

I’ve Gained Weight. Now What Am I Gonna Do?

Perspectives for those with bulimia, anorexia and those with no eating disorders at all. "How much weight have I gained since we starte...