“Just Eat it”? Taking that leap of faith to let go of the diets and the rules.

Just Eat it. Designed by Olle Hemmendorff for Nike . Just Do It has been a memorable Nike campaign, motivating and inspiring athletes and a...

Coming Clean: My Biases and What They Mean for You

I’m no different than the rest of you. I too, have my biases—my prejudices, my leanings, my preconceived ideas about what makes sense. They ...

Can’t Stand the Heat? Stay cool during exercise!

It may seem like an odd topic this time of year - but I’ve had more than one patient admit they don’t work out often enough because they hat...

HOW TO HANDLE SABOTAGE and HEALTH SABOTEURS (WHEN OTHER PEOPLE PUSH YOU TO "DO THE WRONG THING")

When we decide to make changes in our lives - to become healthier and happier by starting new life habits - we often assume that the people ...

Seasonal Eating Challenges

If you are finding yourself nibbling before dinner, and craving sweets after dinner, you are not alone!  The short days and long nights can ...