HOW TO HANDLE SABOTAGE and HEALTH SABOTEURS (WHEN OTHER PEOPLE PUSH YOU TO "DO THE WRONG THING")

When we decide to make changes in our lives - to become healthier and happier by starting new life habits - we often assume that the people ...

Death by mediocrity

" Moderation is a fatal thing. Nothing succeeds like excess. " Oscar Wilde One of the truly great obstacles on our path to optimal...

The fittest person in the morgue

I have to admit that the title is stolen from an article by Mary Sheppard . The article is about the strange phenomenon of athletes keeling ...

I see naked people

A little while back I wrote a post entitled “Feet on ground.” It was meant as a reminder, mostly to myself, about not getting caught by the ...

Feet on ground

When loading regular non paleo hot dogs, which besides meat were stuffed with nitrates, glucose, starches and all things horrible, I experie...

Come on guys, you’re smarter than this

Just because a wording, written or spoken is simplified to better communicate the message at hand, it does not mean we should think simple t...

Enough is better than too much – the only dietary guidelines you’ll ever need.

Now that I’ve gotten your attention with an overly bold title I will still be so bold as to introduce the draft of my very own dietary guide...

A nutrition paradox

By denying scientific principles, one may maintain any paradox.                                                                             ...

The start of a yet another blog

So I thought I'd try this blog thingy out. It's so modern these days. This blog will be dedicated to my passion for health scie...