Protein: Eat 30 grams for breakfast, and lunch!

EAT 30 GRAMS OF PROTEIN WITH BREAKFAST, according to researchers at the University of Texas Medical Branch at Galveston - and as our patient...

Can You Lose Weight Just By Walking? Dr. Yoni Freedhoff speaks

Can You Lose Weight Just By Walking?   I just saw this great article by Canadian weight loss expert Dr. Yoni Freedoff: http://health.usnew...

More on Dr. Ludwig's Research - or Why It's So Hard to Lose Weight!

Have you ever wondered why it's so hard to lose weight, and keep it off?  Well, it turns out there are very good reasons it is so hard -...

Fat and Always Hungry? No, cutting the carbs won't cure your weight struggle.

It’s 10 AM Sunday and quite frankly, I’d much prefer to be leisurely finishing my coffee after my blueberry pancakes-topped with a dollop of...

All Calories are NOT Equal - Dr. David Ludwig Strikes Again!

This is not news to any of our patients - that all calories are NOT equal!  Every day we teach our patients about the importance of balancin...

Have you heard of the DIRTY DOZEN? How about the CLEAN FIFTEEN? If you're heading to the Farmer's Market, read on...

So, who are the Dirty Dozen, and why should we be concerned about them?  And who are the Clean Fifteen, and how can they help us out in a pi...