Exercise: Enough or too much? Knowing when to change gears.

Are you exercising enough or too much? Do you feel you need to be doing more? It’s often hard to judge for yourself. So take a look at these...

Morning Sun and Lower Weight

Can we lose weight by getting morning sunlight? Well, the jury is still out on this one, but a new study suggests that there may be a connec...

Gluten Free or Gluten Freedom? You Decide. How a Gluten Free Diet Impacts Weight & Health

Do you really need to give this up? Go ahead and eat how you’d like. Want to only buy organic produce? It’s your call—just don’t ask me to f...

Will Cutting Out Diet Soda Help With Weight Loss? My take on the Great Diet Soda Debate

"Doc, will I lose more weight if I cut out diet soda?"  I've heard this question many times, and this topic has been ALL over ...