The truth about the rumors about me.

Yes, I'm direct. Today I heard reference to me and how I practice, shared by a patient, spoken by a therapist.  "She's extreme...

Exercise: Enough or too much? Knowing when to change gears.

Are you exercising enough or too much? Do you feel you need to be doing more? It’s often hard to judge for yourself. So take a look at these...

Essential Weight Loss Tips? There Has to be a Better Way.

A winter storm has its risks. The biggest? It keeps me home with time on my hands trolling the Twitter feeds and Facebook messages. I read, ...

The 'Life’s Too Short' Diet

Perhaps a little something with that coffee? Do you fear you’ll be dealing with eating issues in your next decade—when you’re in your 30s, o...