Lessons About Eating Disorders

What I Learned at the AED Meeting I’ve exceeded my 1 week limit between posts, but I’ve got a really good excuse—I’ve spent the past 4 days...

Setting the Record Straight. Shifting Your Perspective Toward Recording.

Here's what she had to eat. Take a look. Then write down your assessment and tell me what you think. You know, as if you were the nutri...

This Time It’s Simply About The Calories

Piedmont: Great Wine, Great Challenges I’m a snob. I admit it. When it comes to food, it’s got to taste good. Because I intend to really ta...

How much should I eat? Using your head, trusting your body.

I just returned from two weeks abroad, 24-7 vacationing with my husband of 25 years (and yes, we still remain happily married). One week hik...