exercise healthy overheated stay cool stress sweat workout Friday, December 13, 2013 Can’t Stand the Heat? Stay cool during exercise! It may seem like an odd topic this time of year - but I’ve had more than one patient admit they don’t work out often enough because they hat...
exercise Paleo predator prey stress Tuesday, November 8, 2011 Do you exercise like a predator or prey? I have little time for writing these days. I mostly hover quietly in the background of the blogosphere and the twittering realm, plotting fo...
depression exercise happyness mushin stress zen Friday, September 10, 2010 Exercise Zen “ When I'm in this state everything is pure, vividly clear. I'm in a cocoon of concentration. And if I can put myself into that coco...