I see naked people

A little while back I wrote a post entitled “Feet on ground.” It was meant as a reminder, mostly to myself, about not getting caught by the ...

Unnecessary starvation cures diabetes

If I wanted to find out if I could reverse the progressive development of type 2 diabetes with energy restriction, I would conduct a clinica...

The satiating effects of protein

"The mechanisms by which protein may affect satiety remain elusive."  Halton and Hu 2004 [1] “Although the immediate satiating eff...

Feet on ground

When loading regular non paleo hot dogs, which besides meat were stuffed with nitrates, glucose, starches and all things horrible, I experie...

The As Good Health As Possible Diet

Never eat more than you can lift  – Miss Piggy  I think some who decide to write a diet book, hope that it will be the diet book to end all ...

Fat people are liars

Obviously! Obesity is a remarkably simple problem to solve. Eat less and move more. When energy expenditure exceeds energy intake, you lose ...

Listen to your body, but question its objectivity

I’ve not much to say these days and I believe that when there’s nothing more to say, a good rule is to shut up. Luckily there are others who...