Don't blame lactate

I've been thinking about lactate and low carb lately, and haunted by guilt for not writing anything here in some while, I thought I'...

Diet, weight loss and body composition changes

This is an unfortunately long post, and I apologize for it, but the reason is that I find all this so darn interesting.  Hope you do to. A l...

Carbs and cancer

This is not one of those “carbs cause cancer” posts. I though “Carbs and cancer” had a better ring to it than for example “Metabolism and ca...

Fat people are liars

Obviously! Obesity is a remarkably simple problem to solve. Eat less and move more. When energy expenditure exceeds energy intake, you lose ...

What if…

“ And then, one Thursday, nearly two thousand years after one man had been nailed to a tree for saying how great it would be to be nice to p...

High fat diets and endurance exercise performance

" When first thrown wholly upon a diet of reindeer meat, it seems inadequate to properly nourish the system, and there is an apparent w...

The death of a theory

" If I haven't seen further than others it's because giants were standing on my shoulders " - Richard Feinman quoting  Ha...