You’re invited to celebrate!

  What if you allowed yourself to have whatever you wanted to eat? Good cake (my personal favorite), great bread (ok, maybe that’s my ...

Stay COOL during exercise for best results - new study

It seems that my preference to exercise in cool/cold rooms (often with a fan on) has a scientific basis - and we should be advising our pati...

Reaching Your Peak: Guidance to Keep You Moving Forward

My favorite place to hike: Franconia Ridge, NH I love to hike, but I need to tackle hikes that are achievable. Hike Everest next Friday? Tha...

Protein: The New Black

There’s a halo hanging around all things high protein, these days. In fact, even foods not high in protein are labeled as if they are—simpl...

Overfeeding - Calories count, but don’t bother counting them

" The upper two sets of figures show Mr. A. Levanzin of Malta, Dr. Benedict’s celebrated subject, before and at the completion of his f...

Are You Still Thinking It’s All About Your Weight?

You’re a mixed crowd, dear readers. You are patients, current and past, local and those I Skype with overseas. And you are Anonymous followe...