Recovery from an eating disorder is still possible. Even after all these years.

Against all odds She's not someone you'd expect to recovery. Decades living with an eating disorder, endless barriers to jump over. ...

Essential Weight Loss Tips? There Has to be a Better Way.

A winter storm has its risks. The biggest? It keeps me home with time on my hands trolling the Twitter feeds and Facebook messages. I read, ...

Diet soda causes weight gain?!

What do you think? Does drinking diet soda cause you to gain weight or not? Too much diet soda? This is an old story; the media has summariz...

Body Wraps, Toxin Removal and More: What I Learned at the Gym Today

I'd much rather be hiking ... It's hard enough starting at a new gym. Generally, I dislike going to gyms, preferring instead to...

Obsessive Workouts and Protein Powders: How Concerned Should We Be?

Reactions to the NY Times article and the Pediatrics study on teens and muscle-enhancing behaviors. I'm bothered by something I rea...