Don't blame lactate

I've been thinking about lactate and low carb lately, and haunted by guilt for not writing anything here in some while, I thought I'...

The fittest person in the morgue

I have to admit that the title is stolen from an article by Mary Sheppard . The article is about the strange phenomenon of athletes keeling ...

What is the best exercise for fat loss? Part IV

The bias I have this theory. In the last post I concluded that there is sufficient data for recommending high intensity exercise in favor of...

High fat diets and endurance exercise performance

" When first thrown wholly upon a diet of reindeer meat, it seems inadequate to properly nourish the system, and there is an apparent w...