Hva er egentlig problemet med rødt kjøtt? (In Norwegian)

istockphoto Mandag 31. januar la Nasjonalt råd for ernæring frem rapporten, ”Kostråd for å fremme folkehelsen og forebygge kroniske sykdomme...

New dietary guidelines - the fairies are rejoicing

Nonsense , n; That which is not sense; spoken or written words which make no sense or convey absurd ideas; also, absurd or senseless action....

What is the best exercise for fat loss? Part V - the conclusion

I wondered what the best exercise for fat loss was. I honestly didn’t know the answer, but now feel I have acquired a more thorough understa...

What is the best exercise for fat loss? Part IV

The bias I have this theory. In the last post I concluded that there is sufficient data for recommending high intensity exercise in favor of...

What is the best exercise for fat loss? Part III

For some reason it makes intuitive sense to me that high intensity exercise is better for fat loss than low intensity, but I do not quite kn...

Intermission - religion and science

Some thoughts on the brink of a new year. An intermission in the exercise for fat loss rambling was at its place. There are people in this w...

What is the best exercise for fat loss? Part II

Energy expenditure – does it count? No current treatment for obesity reliably sustains weight loss, perhaps because compensatory metabolic p...

What is the best exercise for fat loss?

You’d think this question was easy to answer after studying exercise and health for many years. You’d think I would know. I would think I wo...

Play

Let’s face it, we are social animals. Being forced to solitary living is considered a punishment and rightly so. As social animals we play, ...

The Human Animal

When I grew up I loved watching nature shows on TV (and I still do). My dad is a science teacher and used to tape all the good shows. I espe...