How Not to Be a Shrinking Woman

I don't know Lily Myers, whose YouTube clip follows, but I know lots of 'Lily Myers'. She is strong and powerful as she describe...

Reasons to believe in recovery? Take this simple, anonymous online questionnaire.

Perhaps you CAN rise above the clouds. I don’t know the Harvard psychologist Dr. Sheila Reindl, but I have recommended her book Sensing the ...

Diet soda causes weight gain?!

What do you think? Does drinking diet soda cause you to gain weight or not? Too much diet soda? This is an old story; the media has summariz...

Now I Need Some Help!

I know, I know, I’m way overdue for a blog post. The next real post I’ll be putting up this week—I promise. But first I need your help. I’m ...

Have some ATP

If, a little while back, someone had told me I should ingest more ATP to improve my performance I certainly would have reacted with disbelie...

Half full? What perspective has to do with recovery

It took me years to grasp this not-so-deep expression.  Rather than focusing on the  full  vs.  empty,  I'd get stuck with the  half  pa...