Seasonal Eating Challenges

If you are finding yourself nibbling before dinner, and craving sweets after dinner, you are not alone!  The short days and long nights can ...

Self-parenting and your relationship with food.

Because you’re more than just dust and ashes. How long could you have stayed in bed with this look? I was lying in bed contempl...

6 things to do for weight loss and wellness

1. Know your calorie requirement based on your height, weight, activity, age and other factors using a free online calorie calculator such a...

My Struggle With Obesity.

Warning: you just may not like this post! Gorgeous, no? Barnes Museum, Philadelphia I must admit, I’ve been conflicted about obesity. “ Why ...

When fat things happen to good people. On being thin, fat, and your false assumptions.

"Such crazy thoughts in that Aussie article!" Do you think that if only you do the right thing —eat a healthy diet, exercise, get ...