FB and your diet, weight, fitness & happiness: A cautionary post about comparing.

Everyone is so happy. And doing so well, always having a great time. They’re all eating amazing food and managing their weight. They all loo...

Essential Weight Loss Tips? There Has to be a Better Way.

A winter storm has its risks. The biggest? It keeps me home with time on my hands trolling the Twitter feeds and Facebook messages. I read, ...

Self-parenting and your relationship with food.

Because you’re more than just dust and ashes. How long could you have stayed in bed with this look? I was lying in bed contempl...