Strategy to get through the holidays: lead with the PROTEIN!

We've all seen those silly pop-up advertisements encouraging us to "click here for one simple trick to lose weight".  Most of ...

Flash Back Friday: 7 Tips to Survive the Holidays!

Here is an 'oldie but goodie' - time to remind ourselves of these holiday survival strategies! Holiday Healthy Weight Challenges by ...

If you're struggling with your eating you're not alone! Strategies for the holidays and beyond.

These past weeks  more people appear to be struggling with their eating. I don't know if statistics support it, and I haven't done a...

5 things to know about new weight loss medications - Contrave, Belviq and Qsymia

The latest weight loss drug Contrave If you are following the news, you probably heard about the latest FDA approved weight loss medication...

The Google diet. No need to keep searching.

I've seen it first hand. And I'm certain that if you were to experience it first hand, that you'd be sold too. This is no testim...