Tackling Pizza/ Junk Food/ Disordered Thinking

Pizza was the focus of several conversations this morning. And we weren’t discussing ordering lunch. The subject was challenging foods, and ...

The Consequence of Changing your Relationship with Food.

It Doesn't Have to be All or Nothing I heard on the radio that the odds of winning this lottery, this multi, multi million dollar lott...

In Response to Bridal Hunger Games

Preventing the Damage After the Wedding It's hard to know what disturbs me most about the NY Times article Bridal Hunger Games printed ...

I shut up and keep my ears and eyes open

I've long felt that the saying, " If you haven't got anything interesting to say, then shut up " is a saying deserving som...

You’re Not So Special. Rethinking Your Double Standard.

Ouch, that’s harsh! Let me explain… Honey and milk-filled chai and a snack--just what I needed! You tell me that you skipped your break...

Cupcakes. The First Step To Setting Yourself Free.

There’s one more piece of birthday cake left, still frozen, awaiting my next move. I enjoyed each and every slice I had last week—the moist ...