Lose Weight Fast and Safely: A Strategy to Simplify and Get Back on Track

"Doc, how can I lose weight as quickly as possible, but still do it safely?!" I've been hearing this call for help a lot la...

What is BMR (Basal Metabolic Rate)?

What is BMR (Basal Metabolic Rate)? In theory, it seems so simple: the way to ensure weight loss  is to expend more calories than you consum...

FB and your diet, weight, fitness & happiness: A cautionary post about comparing.

Everyone is so happy. And doing so well, always having a great time. They’re all eating amazing food and managing their weight. They all loo...

The very low sugar, low fat healthy diet—an oxymoron.

Kristen knew to avoid fats—except for those in nuts (which she included in very limited amounts) and certainly those in dairy and oils. Fat...

Free Group Nutrition Visit: Our First Was A Resounding Success! And more news: 2 books in the works: The American Viking Diet, and Healthy Weight Lifestyle Workbook

We have a lot of 'irons in the fire' at the moment, including TWO books in the works ("The American Viking Diet"and our ...

The American Viking Diet: the "new" diet for those who love, or love to hate, fad diets

The American Viking Diet: I'll admit the name started out tongue-in-cheek, poking fun at fad diets, and as an ode to human nature, speci...

How to Exercise with a Leg Injury, Lower Body Injury or Pain

How to Exercise with a Leg Injury, Lower Body Injury or Pain It can certainly be a challenge to stay active with pain or an injury involving...