What is the best exercise for fat loss? Part IV

The bias I have this theory. In the last post I concluded that there is sufficient data for recommending high intensity exercise in favor of...

What is the best exercise for fat loss? Part III

For some reason it makes intuitive sense to me that high intensity exercise is better for fat loss than low intensity, but I do not quite kn...

Intermission - religion and science

Some thoughts on the brink of a new year. An intermission in the exercise for fat loss rambling was at its place. There are people in this w...

What is the best exercise for fat loss? Part II

Energy expenditure – does it count? No current treatment for obesity reliably sustains weight loss, perhaps because compensatory metabolic p...

What is the best exercise for fat loss?

You’d think this question was easy to answer after studying exercise and health for many years. You’d think I would know. I would think I wo...

Play

Let’s face it, we are social animals. Being forced to solitary living is considered a punishment and rightly so. As social animals we play, ...

The Human Animal

When I grew up I loved watching nature shows on TV (and I still do). My dad is a science teacher and used to tape all the good shows. I espe...

What if…

“ And then, one Thursday, nearly two thousand years after one man had been nailed to a tree for saying how great it would be to be nice to p...

Like talking to a brick wall

To disagree only as much as the evidence permits Jamie Scott, the Primal Muse hit a brick wall recently . Metaphorically speaking, of course...

Come on guys, you’re smarter than this

Just because a wording, written or spoken is simplified to better communicate the message at hand, it does not mean we should think simple t...