Reaching Your Peak: Guidance to Keep You Moving Forward

My favorite place to hike: Franconia Ridge, NH I love to hike, but I need to tackle hikes that are achievable. Hike Everest next Friday? Tha...

Protein: The New Black

There’s a halo hanging around all things high protein, these days. In fact, even foods not high in protein are labeled as if they are—simpl...

Overfeeding - Calories count, but don’t bother counting them

" The upper two sets of figures show Mr. A. Levanzin of Malta, Dr. Benedict’s celebrated subject, before and at the completion of his f...

Are You Still Thinking It’s All About Your Weight?

You’re a mixed crowd, dear readers. You are patients, current and past, local and those I Skype with overseas. And you are Anonymous followe...

My High Calorie Intake Could Make Me Forgetful?

A Response to the Mayo Clinic's Press Release on Overeating and MCI UPDATE! Read the response in "comments" from the primary i...

Death by mediocrity

" Moderation is a fatal thing. Nothing succeeds like excess. " Oscar Wilde One of the truly great obstacles on our path to optimal...

Your Turn To Give Advice To Me

I’m working on a project relating to practical steps for recovery, and I need your input. If you are recovering from an eating disorder...

Mindlessly Eating And What You Can Do About It

Shifting Toward Mindfulness Can I argue with today’s NY Times article on mindful eating and its benefits? Me, this blog writer, who’s promo...

You’re Only Cheating Yourself

Her binging and purging has abated at last, only now she’s restricting. He’s finally increased his food intake, meeting the goals we had set...