Thinking the Work is Complete Now That Your Weight Has Changed?

Lessons from co-writing Food to Eat: guided, hopeful & trusted recipes for eating disorder recovery. Last week I saw a new patient,...

Obsessive Workouts and Protein Powders: How Concerned Should We Be?

Reactions to the NY Times article and the Pediatrics study on teens and muscle-enhancing behaviors. I'm bothered by something I rea...

Cupcakes for control—A healthy strategy for weight management

No need to wait until the holidays for a slice of pie. What if you ate what you liked? No, not just ate what you liked but accepted it...

You Can Pull It Off--But It Won't Be Pain Free

What Nobody Tells You About Eating Disorder Recovery Ever have a bad wound that you covered protectively with a large Band-Aid? Then you dec...

Record Keeping to Change Your Perspective--And Your Eating

I'd LOVE to eat your food record, but I'm really not that hungry! “My dog ate my food record.” “Oh, I left it at work.” “I know what...

What’s the Point? I’ve Already Blown It. Breaking the Cycle of Restrictive & Binge Eating.

What bothered Stacey most was the binging. Sure, the restrictive eating made her feel lightheaded and made it difficult to function. An...

More High Protein Drinks

Check out some more high protein drinks recipes . They are healthy, yummy and easy to make. Also, check out our Fast Track Food options ! Wa...

Trying to Change your Relationship with Food? A Letter to your Loved Ones May Help

I frequently describe the chat that needs to happen—between those of you struggling to normalize your eating and move away from ...