It Doesn't Matter Why. Resolving to Change Your Eating Before the New Year.

We all want answers to what's unknown. Why did he have to die of cancer? Why did she get diabetes at such a young age? Why am I st...

Diet, weight loss and body composition changes

This is an unfortunately long post, and I apologize for it, but the reason is that I find all this so darn interesting.  Hope you do to. A l...

Measuring Progress with Gingerbread & Other Tales of Eating Disorder Recovery

But only if you do your part! It was the shortest day of the year, the winter solstice, and it was a dark and rainy day here in the Bo...

Overeat, Restrict, Over-exercise—Just for now?

It may make you happy for now but... Dana used to tell me she'd allow herself to eat "whatever", just until the holiday s...

Body Wraps, Toxin Removal and More: What I Learned at the Gym Today

I'd much rather be hiking ... It's hard enough starting at a new gym. Generally, I dislike going to gyms, preferring instead to...